personalized Fitness and health training

Mindset Coaching

There are endless fitness challenges and programs out there, but all of them seem to be lacking what we need help with the most - and thats mindset training, coaching and growth. Click here to learn more about my 8 week mindset caoaching program.

Fitness Plans

Whether you're a beginner or advanced, you can find an exercise plan to fit your abilities and lifestyle here. Choose from a cardio plan, beginners resistance training plan, or advanced resistance training plan. Each plan includes a grocery shopping list and flexible eating guidelines.

What People Are Saying...

April T., NY

I lost 14.5 inches and 7 pounds in the first month working with you!

Terra H., NY

I've never had a trainer like Anna before. She literally sees things from your perspective and personalizes every exercise to meet your personal goals. She's very personable and friendly so it's more like a friendship than an appointment. 

Marylee E., Australia

I am prob in the best head space with food and my body than I have been for a long time.

Gladys G., Texas

That HIIT program helped me a lot, thank you I feel I got more conditioning and more strength. 

Kristin H., Canada

The personalization and time that was put into my food and exercise program helped me to succeed. I gained  strength, energy, and knowledge thanks to The Wonder Vegan.

The Wonder Vegan Blog